Meet Natasha Paris
My Background
Natasha Paris is a native of Brooklyn, NY, born to Haitian parents.
As a trained Licensed Clinical Therapist, there is a strong commitment to helping professionals overcome mental health challenges and achieve their full potential. With over 24 years of experience in the field of mental health, Natasha Paris have been a sought-after speaker, trainer, and consultant to those who want to break free from limiting beliefs, manage stress, build resilience, and thrive in their personal lives and professional careers.
She has appeared on NBC, ABC, and MTV cable network.
She has been a Key Note Speaker around the world and has facilitated numerous of trainings, workshops in cities such as New York, New Jersey, Philadelphia, PA, New Orleans, LA, Northern Virginia, District of Columbia (DC) and Maryland.
Natasha Paris's expertise lives in helping women navigate the unique challenges faced by becoming executives, entrepreneurs, and professionals in demanding workplaces. As a practical and engaging clinician, she is dedicated to empowering individuals and organizations to cultivate resilience, foster emotional well-being, and navigate the complexities of mental health.
My Approach
Natasha Paris believes that every individual has the potential to live a fulfilling and purposeful life. Her approach is centered around helping clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. Natasha Paris is committed to providing a safe and non-judgmental space for all people to explore their inner world and work towards their desired outcomes.
Natasha Paris equips clients and audiences with the knowledge, tools, and strategies to:
- Identify and understand mental health challenges
- Develop healthy coping mechanisms
- Establish effective stress management techniques
- Promote open dialogue and reduce stigma surrounding mental health
- Foster a supportive and inclusive environment for emotional health
Natasha Paris's expertise spans a wide range of mental health topics, including:
*Anxiety and Depression Management
* Stress Reduction and Resilience Building
Work-Life Balance
* Workplace Mental Health and Well-being
* Trauma and Emotional Healing
* Self-Care and Mindfulness Practices
Whether addressing a corporate team, a community group, or an educational setting, She tailor's her presentations to the specific needs and interests of the audience. She believes that mental health education is not just about providing information; it's about fostering a transformative understanding of the mind and the power of self-care.
Natasha Paris's approach is grounded in empathy, compassion, and a deep respect for the human experience. Natasha Paris believes that everyone has the potential to thrive mentally and emotionally, and she is committed to helping individuals and organizations achieve that goal.
Together, let's create a world where mental health is not just a priority, but a cornerstone of a healthy and fulfilling life.
My Services
Natasha Paris's offers a range of services,
which includes:
- 1:1 Coaching Sessions
- Group Coaching.
- Key Note Speaker
- Presentations & Trainings
Contact Natasha Paris today to schedule a free consultation.
Natasha Paris' PREVIOUS Speech Topics
Overcoming Imposter Syndrome and Embracing Your Innate Power Within
Identify the root causes of impostor syndrome and its impact on your leadership and authentic self. Learn how to develop strategies to challenge negative self-talk and cultivate self-belief. Identify the power that lives within you in order to step into your authentic self and future achievements.
Anxiety and Depression Management among Women Leaders.
What are the stressors that Women Leaders face as they raise families and boss in the boardroom? What are the keys to reducing stress and managing depression that often causes burnout.
Thriving in the C-Suite: Achieving Work-Life Balance and Embracing a Growth Mindset
Learn techniques for establishing healthy boundaries and creating a sustainable work-life balance. Learn how to overcome perfectionism and embrace a growth mindset for continuous improvement. In addition, identify effective time management and delegation skills to maximize productivity in the workplace and personal life.
Trauma and Emotional Healing
Let’s explore various ways Trauma shows up in our lives and how do we Heal from Trauma episodes to find Healing that can last a Lifetime.
Breaking the Silence: Female Executives and the Invisible Struggle with Mental Health
Explore the various root causes of Mental Illness among Female Executives. Identify the reasons behind the invisible struggle to seek help and outline the practical strategies to healing and living boldly.
PODCAST
When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious?
Let's talk about it. When life knocks you down, and you're feeling like it's counting you out, like a boxer in the ring, how do you get back up and start fighting until you are victorious?
Life will always try to count you out,
Episode 103 is all about when life hits us hard and disappoints us—how do we bounce back and become victorious?
Let's talk about it. When life knocks you down, and you're feeling like it's counting you out, like a boxer in the ring, how do you get back up and start fighting until you are victorious?
Life will always try to count you out, but I’m here to tell you that bouncing back from disappointment is possible. It’s tough, but it’s possible. And today, I want to share with you ten strategies to help you regain control and find victory again.
"I am Blessed to be a Blessing"
When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmations, I’ll lead you in discovering how acknowledging your blessings can empower you to shine brightly in this world.
You are a light in a sometimes dark world, a blessing to everyone you meet—wh
In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided breathing exercises and affirmations, I’ll lead you in discovering how acknowledging your blessings can empower you to shine brightly in this world.
You are a light in a sometimes dark world, a blessing to everyone you meet—whether it's your family, your coworkers, or even someone you just met.
Let’s affirm together: I am blessed to be a blessing.
Learn to Love Yourself TODAY!
When Life Disappoints and Hits Us Hard, How Do You Bounce Back and Be Victorious.
Learn to Love Yourself TODAY!
Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment.
It’s vital to make space for self-love, because when we don’t prioritize ourselves, it can lead to low self-esteem and a lack of joy.
Whether i
Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment.
It’s vital to make space for self-love, because when we don’t prioritize ourselves, it can lead to low self-esteem and a lack of joy.
Whether it's practicing self-care, setting boundaries, or engaging in activities that bring you joy, loving yourself is key to living a life of purpose and happiness.
BIG ANNOUNCEMENT!!
"Own Your Power"
is now available for pre-order!
Be the first to tackle Imposter Syndrome head-on and reclaim your confidence with "Own Your Power"!
Services
Mental Health Therapist Expert Coach
Mental Health Therapist Expert Coach
Mental Health Therapist Expert Coach
Provide Mental Health Coaching Individuals and Group
Mental Health Keynote Speaker
Mental Health Therapist Expert Coach
Mental Health Therapist Expert Coach
Presents Topics in Areas of
Mental Health, Emotional Wholeness & Stress Reduction
Workplace Wellness Consultant
Mental Health Therapist Expert Coach
Workplace Wellness Consultant
Educate and Train Organizations & Corporations about the Importance of Mental Health in order to foster a thriving workplace.
Package Plans
What Do you get with each Package Plan?
What do you get with each Package Plan?
PARTNERS & AFFILIATIONS
